Quote Originally Posted by delia View Post

As for BDSM-specific activities (such as positional training)... that gets a little more specific to certain muscle groups. The best way to increase kneeling time is... you guessed it... kneeling. As such, the best way to increase ANY ability to hold a position is to practice it over & over, and build up your endurance.
I really need to work on my kneeling! Thanks for all the input! I really appreciate it!