Quote Originally Posted by damyanti View Post

Sorry for disrupting the thread...but I have been wondering about what that means exactly. I even tried to Google information about what foods could help with hormones not going crazy, but I had no luck.

As far as multi-vitamins are concerned I never noticed them doing anything good, on the contrary they make my stomach sick. I much better tolerate taking supplements individually (like vitamin C,...but I am incorrigible about taking tablets at all, especially regularly and on time), so iron might be a good idea.
The entire B vitamin family works wonders. My ob-gyn recommended this to me several years ago when I was about at my wit's end with premenstrual syndrome. Find a B-complex type of supplement and take it as directed. All the symptoms will lessen - even the hormonal craziness!