^.^

ok. dips. french dips are "sissy" dips, tho there's nothing sissy about them.

http://www.police.gov.hk/offbeat/842/images/s01_1.jpg

here are regular dips
http://www.tfsmedianetwork.com/ee/im...hesfit/dip.jpg

and it's true about how messed up our generation likes to say it is.

i blame jackass

but us martial artists really got it bad. you can't abuse yourself for so long and then just stop. once you're on it you really have to keep up conditioning or all the little dents and scrapes start to tell.

but if you can persist you WILL regain the range of motion, but it's going to suck. a lot.

lol me and my girl are both in that first phase too right now. i'll always be more than happy to commiserate

-matin